Your Mental Health Toolkit
Whether you’re seeking quick self-care tips, in-depth knowledge, or emergency support, this page is your go-to library for mental health resources.
Causes, symptoms, and coping skills.
Lifestyle changes and strategies.
Tools for work, school, and life.
Staying present and grounded.
How rest impacts mental health.
Encouraging open conversations.
Calm body and mind.
Structured reflection prompts.
Daily mindset shifts.
Manage overwhelming thoughts.
Track moods and feelings.
Quick reminders when struggling.
Meditation for stress and focus.
Relaxation and sleep support.
Private mood tracker.
Free meditations and talks.
AI-powered emotional support.
Gamify healthy habits.
Inspiring discussions.
TED Talks & explainers.
Audio mindfulness practices.
Relaxation playlists.
Interactive events (Coming Soon).
If you need urgent support, please reach out immediately:
⚠️ If you feel unsafe, call your local emergency number.
Bessel van der Kolk
Johann Hari
Dr. David Burns
Tara Brach
Daniel Goleman
Lori Gottlieb
(Coming Soon)
The resources provided by KYSORG.com are for educational and self-help purposes only. They should not replace professional therapy, counseling, or medical treatment. If you are in crisis, contact a licensed professional or your local emergency hotline immediately.